DRY ROASTED PEANUTS vs OMEGA-M MIX

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 7 out of 15 nutrient categories

DRY ROASTED PEANUTS: 7 vs OMEGA-M MIX: 5 (3 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	OMEGA-M MIX	Winner
Calories	571 cal	543 cal
Protein	25 g	14.3 g
Carbs	21.4 g	35.7 g
Fat	50 g	39.3 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	OMEGA-M MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	OMEGA-M MIX	Winner
Calcium, Ca	0 MG	107 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	2.6 MG	3.2 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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