DRY ROASTED PEANUTS vs BIGS

Nutrition comparison per 100 g serving

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BIGS wins in 6 out of 13 nutrient categories

DRY ROASTED PEANUTS: 5 vs BIGS: 6 (2 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	BIGS	Winner
Calories	571 cal	622 cal
Protein	25 g	32.4 g
Carbs	21.4 g	16.2 g
Fat	50 g	46.0 g
Fiber	7.1 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	BIGS	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	BIGS
Calcium, Ca	71 MG	54 MG
Iron, Fe	2.6 MG	9.7 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Sodium, Na	357 MG	2,649 MG

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