DRY ROASTED PEANUTS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
DRY ROASTED PEANUTS: 6
vs
TORN & GLASSER: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 533 cal | 591 cal | |
| Protein | 23.3 g | 22.7 g | |
| Carbs | 16.7 g | 22.7 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 273 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Sodium, Na | 1,667 MG | 0 MG |