DRY ROASTED PEANUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 321 cal | |
| Protein | 22.9 g | 21.4 g | |
| Carbs | 22.9 g | 39.3 g | |
| Fat | 45.7 g | 25 g | |
| Fiber | 8.6 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 914 MG | 4,189,286 MG |