DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES vs PINE NUTS (PIGNOLAS)
Nutrition comparison per 100 g serving
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DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES wins in 5 out of 11 nutrient categories
DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES: 5
vs
PINE NUTS (PIGNOLAS): 4
(2 ties)
Overview
| Nutrient | DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES | PINE NUTS (PIGNOLAS) | Winner |
|---|---|---|---|
| Calories | 429 cal | 771 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 26.4 g | |
| Fat | 12.5 g | 67.9 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES | PINE NUTS (PIGNOLAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES | PINE NUTS (PIGNOLAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 1,107 MG | |
| Iron, Fe | 3.6 MG | 19.3 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 125 MG | 39 MG |