DRY ROASTED MACADAMIA NUTS vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DRY ROASTED MACADAMIA NUTS: 5
vs
SALTED DRY ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 607 MG | |
| Sodium, Na | 429 MG | 536 MG |