DRY ROASTED MACADAMIA NUTS vs PEANUT CANDY MARZIPAN STYLE
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 8 out of 13 nutrient categories
DRY ROASTED MACADAMIA NUTS: 8
vs
PEANUT CANDY MARZIPAN STYLE: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | PEANUT CANDY MARZIPAN STYLE | Winner |
|---|---|---|---|
| Calories | 714 cal | 480 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 14.3 g | 72 g | |
| Fat | 75 g | 18 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | PEANUT CANDY MARZIPAN STYLE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | PEANUT CANDY MARZIPAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 196 MG | |
| Sodium, Na | 429 MG | 8 MG |