DRY ROASTED MACADAMIA NUTS vs CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR FLAVORED POPCORN wins in 6 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
CHEDDAR FLAVORED POPCORN: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 76.7 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 233 MG | 214 MG | |
| Sodium, Na | 383 MG | 929 MG |