DRY ROASTED EDAMAME (SOY) vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME (SOY) wins in 6 out of 11 nutrient categories
DRY ROASTED EDAMAME (SOY): 6
vs
DEGLET NOOR PITTED DATES: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME (SOY) | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 433 cal | 300 cal | |
| Protein | 46.7 g | 2.5 g | |
| Carbs | 26.7 g | 75 g | |
| Fat | 20 g | 0 g | |
| Fiber | 16.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME (SOY) | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED EDAMAME (SOY) | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 350 MG | 0 MG |