DRY ROASTED EDAMAME vs DRIED KIWI
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 5 out of 10 nutrient categories
DRY ROASTED EDAMAME: 5
vs
DRIED KIWI: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 36.7 g | 0 g | |
| Carbs | 53.3 g | 92.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED EDAMAME | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 633 MG | 238 MG |