DRY ROASTED EDAMAME vs HERR'S

Nutrition comparison per 100 g serving

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DRY ROASTED EDAMAME wins in 6 out of 13 nutrient categories

DRY ROASTED EDAMAME: 6 vs HERR'S: 5 (2 ties)

Overview

Nutrient	DRY ROASTED EDAMAME	HERR'S	Winner
Calories	444 cal	364 cal
Protein	44.4 g	9.1 g
Carbs	33.3 g	81.8 g
Fat	13.3 g	6.1 g
Fiber	24.4 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED EDAMAME	HERR'S	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	DRY ROASTED EDAMAME	HERR'S
Calcium, Ca	133 MG	0 MG
Iron, Fe	6.4 MG	3.3 MG
Sodium, Na	489 MG	1,606 MG

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