DRY ROASTED EDAMAME vs FREEZE-DRIED MANGOS
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 5 out of 10 nutrient categories
DRY ROASTED EDAMAME: 5
vs
FREEZE-DRIED MANGOS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | FREEZE-DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 433 cal | 353 cal | |
| Protein | 43.3 g | 2.9 g | |
| Carbs | 26.7 g | 88.2 g | |
| Fat | 23.3 g | 2.9 g | |
| Fiber | 16.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED EDAMAME | FREEZE-DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 229 MG | |
| Iron, Fe | 6.7 MG | 2.9 MG | |
| Potassium, K | 2,900 MG | 3,518 MG | |
| Sodium, Na | 383 MG | 0 MG |