DRY ROASTED CAYENNE PISTACHIOS IN SHELL vs SPEC'S SELECT
Nutrition comparison per 100 g serving
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DRY ROASTED CAYENNE PISTACHIOS IN SHELL wins in 6 out of 10 nutrient categories
DRY ROASTED CAYENNE PISTACHIOS IN SHELL: 6
vs
SPEC'S SELECT: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED CAYENNE PISTACHIOS IN SHELL | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calories | 614 cal | 531 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 28.6 g | 46.9 g | |
| Fat | 53.6 g | 37.5 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED CAYENNE PISTACHIOS IN SHELL | SPEC'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED CAYENNE PISTACHIOS IN SHELL | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 8.4 MG | |
| Sodium, Na | 411 MG | 31 MG |