DRY ROASTED ALMONDS vs PEPITAS
Nutrition comparison per 100 g serving
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PEPITAS wins in 7 out of 10 nutrient categories
DRY ROASTED ALMONDS: 1
vs
PEPITAS: 7
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | PEPITAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 33.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Sodium, Na | 0 MG | 567 MG |