DRY ROASTED ALMONDS vs LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
DRY ROASTED ALMONDS: 4
vs
LIGHT MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 35.7 g | 63.6 g | |
| Fat | 39.3 g | 15.2 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 125 MG | 576 MG |