DRY ROASTED ALMONDS vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
DRY ROASTED ALMONDS: 5
vs
LIGHT KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 412 cal | |
| Protein | 21.4 g | 5.9 g | |
| Carbs | 21.4 g | 76.5 g | |
| Fat | 53.6 g | 14.7 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 412 MG |