DRY ROASTED ALMONDS vs FRUIT CLUSTERS DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
DRY ROASTED ALMONDS: 7
vs
FRUIT CLUSTERS DRIED CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | FRUIT CLUSTERS DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | FRUIT CLUSTERS DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Sodium, Na | 321 MG | 125 MG |