DRY ROASTED ALMONDS vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 7 out of 14 nutrient categories
DRY ROASTED ALMONDS: 3
vs
UNSALTED ROASTED PEANUTS: 7
(4 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 675 MG | 714 MG | |
| Sodium, Na | 643 MG | 0 MG |