DRY ROASTED ALMONDS vs ROASTED & SALTED PECANS

Nutrition comparison per 100 g serving

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DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories

DRY ROASTED ALMONDS: 5 vs ROASTED & SALTED PECANS: 3 (2 ties)

Overview

Nutrient	DRY ROASTED ALMONDS	ROASTED & SALTED PECANS	Winner
Calories	500 cal	0 cal
Protein	14.3 g	0 g
Carbs	35.7 g	0 g
Fat	39.3 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED ALMONDS	ROASTED & SALTED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED ALMONDS	ROASTED & SALTED PECANS	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	125 MG	0 MG

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