DRY ROASTED ALMONDS vs PINE NUTS (PIGNOLAS)
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED ALMONDS: 6
vs
PINE NUTS (PIGNOLAS): 2
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | PINE NUTS (PIGNOLAS) | Winner |
|---|---|---|---|
| Calories | 607 cal | 771 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 26.4 g | |
| Fat | 53.6 g | 67.9 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | PINE NUTS (PIGNOLAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | PINE NUTS (PIGNOLAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 1,107 MG | |
| Iron, Fe | 3.9 MG | 19.3 MG | |
| Sodium, Na | 393 MG | 39 MG |