DRY PIGEON PEAS vs WHOLE YOUNG CORN

Nutrition comparison per 100 g serving

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DRY PIGEON PEAS wins in 5 out of 10 nutrient categories

DRY PIGEON PEAS: 5 vs WHOLE YOUNG CORN: 3 (2 ties)

Overview

Nutrient	DRY PIGEON PEAS	WHOLE YOUNG CORN	Winner
Calories	64 cal	29 cal
Protein	4 g	1.7 g
Carbs	14.4 g	5 g
Fat	0 g	0 g	Tie
Fiber	4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRY PIGEON PEAS	WHOLE YOUNG CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	DRY PIGEON PEAS	WHOLE YOUNG CORN
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	392 MG	142 MG

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