DRY MASA FOR TAMALES vs JUMBO FLAKY BISCUITS
Nutrition comparison per 100 g serving
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DRY MASA FOR TAMALES wins in 5 out of 11 nutrient categories
DRY MASA FOR TAMALES: 5
vs
JUMBO FLAKY BISCUITS: 4
(2 ties)
Overview
| Nutrient | DRY MASA FOR TAMALES | JUMBO FLAKY BISCUITS | Winner |
|---|---|---|---|
| Calories | 100 cal | 298 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 23.3 g | 45.6 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY MASA FOR TAMALES | JUMBO FLAKY BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY MASA FOR TAMALES | JUMBO FLAKY BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 17 MG | 789 MG |