DRY-CURED SALAMI vs UNCURED HARD SALAMI

Nutrition comparison per 100 g serving

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UNCURED HARD SALAMI wins in 3 out of 10 nutrient categories

DRY-CURED SALAMI: 1 vs UNCURED HARD SALAMI: 3 (6 ties)

Overview

Nutrient	DRY-CURED SALAMI	UNCURED HARD SALAMI	Winner
Calories	357 cal	357 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	0 g
Fat	32.1 g	32.1 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRY-CURED SALAMI	UNCURED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY-CURED SALAMI	UNCURED HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,464 MG	1,607 MG

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