DRY CURED PORK LOIN vs TURKEY
Nutrition comparison per 100 g serving
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DRY CURED PORK LOIN wins in 4 out of 10 nutrient categories
DRY CURED PORK LOIN: 4
vs
TURKEY: 3
(3 ties)
Overview
| Nutrient | DRY CURED PORK LOIN | TURKEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 42.9 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY CURED PORK LOIN | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DRY CURED PORK LOIN | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,696 MG | 911 MG |