DRY-CURED HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY-CURED HAM: 2
vs
PROSCIUTTO: 2
(6 ties)
Overview
| Nutrient | DRY-CURED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 28.6 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY-CURED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,143 MG | 2,036 MG |