DRY CURD CHEESE vs CRUMBLED NATURAL BLUE CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED NATURAL BLUE CHEESE wins in 4 out of 11 nutrient categories
DRY CURD CHEESE: 3
vs
CRUMBLED NATURAL BLUE CHEESE: 4
(4 ties)
Overview
| Nutrient | DRY CURD CHEESE | CRUMBLED NATURAL BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 357 cal | |
| Protein | 9.9 g | 21.4 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 0.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY CURD CHEESE | CRUMBLED NATURAL BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY CURD CHEESE | CRUMBLED NATURAL BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 357 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 1,357 MG |