DRY BAY SCALLOPS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
DRY BAY SCALLOPS: 2
vs
COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | DRY BAY SCALLOPS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 94 cal | |
| Protein | 12.5 g | 21.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY BAY SCALLOPS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DRY BAY SCALLOPS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 134 MG | 224 MG |