DRY BAY SCALLOPS vs PACIFIC SURF

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DRY BAY SCALLOPS: 4 vs PACIFIC SURF: 4 (2 ties)

Overview

Nutrient	DRY BAY SCALLOPS	PACIFIC SURF	Winner
Calories	89 cal	90 cal
Protein	12.5 g	16 g
Carbs	2.7 g	3 g
Fat	0.5 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY BAY SCALLOPS	PACIFIC SURF	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	DRY BAY SCALLOPS	PACIFIC SURF
Calcium, Ca	18 MG	30 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	134 MG	44 MG

Ad 728x90