DRIZZLED CARAMEL CORN WITH CANDY GEMS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
DRIZZLED CARAMEL CORN WITH CANDY GEMS: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | DRIZZLED CARAMEL CORN WITH CANDY GEMS | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIZZLED CARAMEL CORN WITH CANDY GEMS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DRIZZLED CARAMEL CORN WITH CANDY GEMS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 133 MG | 821 MG |