DRINKABLE YOGURT vs PLAIN YOGHURT
Nutrition comparison per 100 g serving
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PLAIN YOGHURT wins in 6 out of 11 nutrient categories
DRINKABLE YOGURT: 4
vs
PLAIN YOGHURT: 6
(1 ties)
Overview
| Nutrient | DRINKABLE YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 12.1 g | 7.9 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DRINKABLE YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 220 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 38 MG | 185 MG |