DRINKABLE LOWFAT YOGURT vs LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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DRINKABLE LOWFAT YOGURT wins in 4 out of 10 nutrient categories

DRINKABLE LOWFAT YOGURT: 4 vs LIGHT NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	DRINKABLE LOWFAT YOGURT	LIGHT NONFAT YOGURT	Winner
Calories	67 cal	0 cal
Protein	2.9 g	0 g
Carbs	12.1 g	0 g
Fat	0.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRINKABLE LOWFAT YOGURT	LIGHT NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRINKABLE LOWFAT YOGURT	LIGHT NONFAT YOGURT	Winner
Calcium, Ca	104 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	38 MG	0 MG

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