DRINK vs PROTEIN SHAKE

Nutrition comparison per 100 g serving

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PROTEIN SHAKE wins in 10 out of 16 nutrient categories

DRINK: 4 vs PROTEIN SHAKE: 10 (2 ties)

Overview

Nutrient	DRINK	PROTEIN SHAKE	Winner
Calories	14 cal	79 cal
Protein	0 g	6.7 g
Carbs	3.4 g	10.8 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRINK	PROTEIN SHAKE
Folate, total	0 UG	167 UG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	20.3 MG	6.2 MG

Mineral	DRINK	PROTEIN SHAKE
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	271 MG
Sodium, Na	12 MG	62 MG

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