DRIED VEGETABLES vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 11 nutrient categories
DRIED VEGETABLES: 3
vs
LENTILS: 5
(3 ties)
Overview
| Nutrient | DRIED VEGETABLES | LENTILS | Winner |
|---|---|---|---|
| Calories | 240 cal | 286 cal | |
| Protein | 8 g | 22.9 g | |
| Carbs | 4 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED VEGETABLES | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED VEGETABLES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.9 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 0 MG | 29 MG |