DRIED UNSULFURED APRICOTS vs MANGOS
Nutrition comparison per 100 g serving
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DRIED UNSULFURED APRICOTS wins in 6 out of 12 nutrient categories
DRIED UNSULFURED APRICOTS: 6
vs
MANGOS: 2
(4 ties)
Overview
| Nutrient | DRIED UNSULFURED APRICOTS | MANGOS | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED UNSULFURED APRICOTS | MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED UNSULFURED APRICOTS | MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 133 MG |