DRIED SWEETENED PINEAPPLE vs DRIED FRUIT MEDLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRIED SWEETENED PINEAPPLE: 3 vs DRIED FRUIT MEDLEY: 3 (4 ties)

Overview

Nutrient	DRIED SWEETENED PINEAPPLE	DRIED FRUIT MEDLEY	Winner
Calories	250 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	60 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED SWEETENED PINEAPPLE	DRIED FRUIT MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED SWEETENED PINEAPPLE	DRIED FRUIT MEDLEY
Calcium, Ca	50 MG	71 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	175 MG	54 MG

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