DRIED SWEETENED CHERRIES vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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DEGLET NOOR PITTED DATES wins in 4 out of 9 nutrient categories
DRIED SWEETENED CHERRIES: 2
vs
DEGLET NOOR PITTED DATES: 4
(3 ties)
Overview
| Nutrient | DRIED SWEETENED CHERRIES | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 0 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED SWEETENED CHERRIES | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 450 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |