DRIED SWEETENED BLUEBERRIES vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
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NATURAL APPLESAUCE wins in 5 out of 11 nutrient categories
DRIED SWEETENED BLUEBERRIES: 4
vs
NATURAL APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | DRIED SWEETENED BLUEBERRIES | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 10.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED BLUEBERRIES | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | DRIED SWEETENED BLUEBERRIES | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 250 MG | 18 MG | |
| Sodium, Na | 12 MG | 18 MG |