DRIED STRAWBERRIES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
DRIED STRAWBERRIES: 2
vs
SEEDLESS RAISINS: 6
(2 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED STRAWBERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 275 MG | 0 MG |