DRIED STRAWBERRIES vs FRUIT & NUTS SUPER BERRY MIX

Nutrition comparison per 100 g serving

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FRUIT & NUTS SUPER BERRY MIX wins in 4 out of 11 nutrient categories

DRIED STRAWBERRIES: 2 vs FRUIT & NUTS SUPER BERRY MIX: 4 (5 ties)

Overview

Nutrient	DRIED STRAWBERRIES	FRUIT & NUTS SUPER BERRY MIX	Winner
Calories	375 cal	319 cal
Protein	0 g	2.8 g
Carbs	90 g	80.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED STRAWBERRIES	FRUIT & NUTS SUPER BERRY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED STRAWBERRIES	FRUIT & NUTS SUPER BERRY MIX	Winner
Calcium, Ca	150 MG	0 MG
Iron, Fe	1 MG	1 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	275 MG	14 MG

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