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FRUIT & NUTS SUPER BERRY MIX

Wholesome Snacks Jakpan Enterprises Inc. Branded
319 Calories
2.8g Protein
80.6g Carbs
0g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 319
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 80.6g 29%
Dietary Fiber 2.8g 10%
Total Sugars 61.1g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 3%
Carbs 80.6g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1 MG 6%
Sodium, Na 14 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PURE BLISS ORGANICS, ENERGY BITES, ACAI COCONUT, ACAI COCONUT 428 7.6g 52.9g 22.7g UNSWEETENED DRIED TROPICAL BLEND BANANA, MANGO & PINEAPPLE, UNSWEETENED DRIED TROPICAL BLEND 350 0g 80g 0g ALL STRAWBERRY CRISPY FRUIT, ALL STRAWBERRY 389 11.1g 88.9g 0g WATERMELON FLAVORED GOLDEN RAISINS SOURS, WATERMELON 321 3.6g 78.6g 0g BANANA FREEZE-DRIED FRUIT CRISPS, BANANA 375 5.4g 89.3g 0g OCEAN SPRAY, CRAISINS DRIED CRANBERRIES, STRAWBERRY, STRAWBERRY 325 0g 82.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About FRUIT & NUTS SUPER BERRY MIX

FRUIT & NUTS SUPER BERRY MIX is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 80.6g of carbohydrates, and 0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE ADDED FOR COLOR RETENTION).

Dietary Information

FRUIT & NUTS SUPER BERRY MIX is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 319 calories per 100 grams, FRUIT & NUTS SUPER BERRY MIX gets 3% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRUIT & NUTS SUPER BERRY MIX

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