DRIED SQUID vs SEAFOOD CRAB CAKES

Nutrition comparison per 100 g serving

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DRIED SQUID wins in 5 out of 10 nutrient categories

DRIED SQUID: 5 vs SEAFOOD CRAB CAKES: 4 (1 ties)

Overview

Nutrient	DRIED SQUID	SEAFOOD CRAB CAKES	Winner
Calories	360 cal	179 cal
Protein	72 g	7.6 g
Carbs	8 g	18.9 g
Fat	6 g	8.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED SQUID	SEAFOOD CRAB CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	DRIED SQUID	SEAFOOD CRAB CAKES
Calcium, Ca	0 MG	57 MG
Iron, Fe	5.8 MG	0.7 MG
Sodium, Na	1,200 MG	651 MG

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