DRIED SQUID vs IMITATION CRABMEAT
Nutrition comparison per 100 g serving
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DRIED SQUID wins in 5 out of 10 nutrient categories
DRIED SQUID: 5
vs
IMITATION CRABMEAT: 4
(1 ties)
Overview
| Nutrient | DRIED SQUID | IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calories | 360 cal | 235 cal | |
| Protein | 72 g | 12.9 g | |
| Carbs | 8 g | 25.9 g | |
| Fat | 6 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SQUID | IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | DRIED SQUID | IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 5.8 MG | 1.7 MG | |
| Sodium, Na | 1,200 MG | 753 MG |