DRIED SHIITAKE/BLACK MUSHROOMS vs TUME GUAVA PASTE
Nutrition comparison per 100 g serving
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DRIED SHIITAKE/BLACK MUSHROOMS wins in 6 out of 10 nutrient categories
DRIED SHIITAKE/BLACK MUSHROOMS: 6
vs
TUME GUAVA PASTE: 3
(1 ties)
Overview
| Nutrient | DRIED SHIITAKE/BLACK MUSHROOMS | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 55.6 g | 100 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 22.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE/BLACK MUSHROOMS | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | DRIED SHIITAKE/BLACK MUSHROOMS | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 80 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 167 MG |