DRIED SHIITAKE MUSHROOM vs COCONUT MILK
Nutrition comparison per 100 g serving
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DRIED SHIITAKE MUSHROOM wins in 7 out of 10 nutrient categories
DRIED SHIITAKE MUSHROOM: 7
vs
COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | DRIED SHIITAKE MUSHROOM | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 28.6 g | 1.3 g | |
| Carbs | 57.1 g | 1.3 g | |
| Fat | 1.4 g | 12.5 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE MUSHROOM | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | DRIED SHIITAKE MUSHROOM | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 0.5 MG | |
| Sodium, Na | 57 MG | 25 MG |