DRIED SHIITAKE MUSHROOM vs CACAO POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DRIED SHIITAKE MUSHROOM: 6
vs
CACAO POWDER: 6
(1 ties)
Overview
| Nutrient | DRIED SHIITAKE MUSHROOM | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 1.4 g | 20 g | |
| Fiber | 28.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE MUSHROOM | CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6.7 MG |
Minerals
| Mineral | DRIED SHIITAKE MUSHROOM | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 327 MG | |
| Iron, Fe | 25.7 MG | 46.7 MG | |
| Magnesium, Mg | 0 MG | 540 MG | |
| Phosphorus, P | 0 MG | 613 MG | |
| Potassium, K | 0 MG | 2,247 MG | |
| Sodium, Na | 57 MG | 0 MG |