DRIED SEAWEED vs HIGH FIBER MUNG BEANS
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 11 nutrient categories
DRIED SEAWEED: 7
vs
HIGH FIBER MUNG BEANS: 2
(2 ties)
Overview
| Nutrient | DRIED SEAWEED | HIGH FIBER MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 360 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 40 g | 66 g | |
| Fat | 0 g | 1 g | |
| Fiber | 20 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | HIGH FIBER MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 22 UG | 0 UG |
Minerals
| Mineral | DRIED SEAWEED | HIGH FIBER MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 104 MG | |
| Iron, Fe | 26 MG | 6 MG | |
| Potassium, K | 0 MG | 1,440 MG | |
| Sodium, Na | 9,800 MG | 0 MG |