DRIED SEAWEED vs RED LENTILS HERITAGE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SEAWEED wins in 7 out of 11 nutrient categories
DRIED SEAWEED: 7
vs
RED LENTILS HERITAGE BEANS: 2
(2 ties)
Overview
| Nutrient | DRIED SEAWEED | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 294 cal | 365 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 58.8 g | 65.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 23.5 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SEAWEED | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 471 MG | 21 MG | |
| Iron, Fe | 8.5 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 2,353 MG | 0 MG |