DRIED SEAWEED vs WHOLE GREEN PEAS

Nutrition comparison per 100 g serving

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DRIED SEAWEED wins in 5 out of 11 nutrient categories

DRIED SEAWEED: 5 vs WHOLE GREEN PEAS: 2 (4 ties)

Overview

Nutrient	DRIED SEAWEED	WHOLE GREEN PEAS	Winner
Calories	200 cal	263 cal
Protein	20 g	23.7 g
Carbs	40 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	20 g	23.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED SEAWEED	WHOLE GREEN PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED SEAWEED	WHOLE GREEN PEAS	Winner
Calcium, Ca	800 MG	0 MG
Iron, Fe	26 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	9,800 MG	39 MG

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