DRIED SEAWEED vs MAYO COBA BEANS
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 8 out of 11 nutrient categories
DRIED SEAWEED: 8
vs
MAYO COBA BEANS: 0
(3 ties)
Overview
| Nutrient | DRIED SEAWEED | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 340 cal | |
| Protein | 20 g | 14 g | |
| Carbs | 40 g | 68 g | |
| Fat | 0 g | 3 g | |
| Fiber | 20 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SEAWEED | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 300 MG | |
| Iron, Fe | 26 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,800 MG | 40 MG |