DRIED SEAWEED vs ORGANIC PINTO BEANS

Nutrition comparison per 100 g serving

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DRIED SEAWEED wins in 5 out of 10 nutrient categories

DRIED SEAWEED: 5 vs ORGANIC PINTO BEANS: 2 (3 ties)

Overview

Nutrient	DRIED SEAWEED	ORGANIC PINTO BEANS	Winner
Calories	357 cal	0 cal
Protein	35.7 g	0 g
Carbs	35.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	35.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED SEAWEED	ORGANIC PINTO BEANS	Winner
Vitamin C, total ascorbic acid	85.7 MG	0 MG

Mineral	DRIED SEAWEED	Winner
Calcium, Ca	357 MG
Iron, Fe	12.9 MG
Sodium, Na	0 MG	Tie

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